The health of America’s truck drivers is a real concern. If you are a truck driver and wondering how you can stay fit, there are various tips you can implement to help you on your journey. Continue reading to learn more about staying fit as a truck driver.
Tips to Stay Fit as a Truck Driver
If you are a truck driver and want to stay fit, here are some tips you can follow to do just that.
Use a Fitness App
There are various fitness apps out there that you can use to assess your current health condition. These fitness apps also log your hydration, sleep, fitness, and nutrition right through the app. You can also join various competitions through the app to help you earn points for steps, heartbeat, foods you eat, and sleep. You can get assistance from a coach to help advise and guide you, and earn points that way as well. For example, if your main concern is your heartbeat, you can easily maximize your points by aiming to take at least 30,000 steps a day.
When you have the mindset of not losing, you will always aim to win. In return, you may begin noticing that you are sleeping better and have very healthy nutrition. Overall, you will notice a fierce change in your body.
Coaches are also available on these apps to help give you advice on what to eat. Once you have these recommendations, you can easily look up recipes on the internet. In order to keep up your energy, you have to keep eating so you are not burned out after exercising. Some truck drivers may choose to talk to their coach on a weekly basis discussing their goals, the foods they should eat, and various exercises they should focus on.
You can also exercise using dumbbells and rubber endurance bands. These can easily be used in your truck so you can get the adequate exercise you need on a daily basis. Some truck drivers may even decide to use a mini trampoline inside their truck. If it is raining, cold or hot outside, they can still do their cardio and take steps right inside of their own truck.
Exercise will also help you to develop healthy habits, so you can always remain active, even when you are not working. Maybe you have a goal to lose weight. Or maybe your body is just not where you’d like it to be. You can achieve your goal easily just by staying active and by implementing exercises to do even while you are at work.
Remember, exercise, good sleep, and eating better will help you easily achieve your goal and will have you in better shape in no time.
Categorised in: Semi Truck Maintenance
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